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I’ve got Tinnitus and Hyperacusis which I’ve had for a few years now. Things had improved but I’ve had a big setback recently. Some shopping crates were slammed down on the ground by a delivery guy and that triggered my H. Then a week later some screeching noise from my phone has caused my right ear to be painful and sensitive and my tinnitus has been aggravated. The phone was on speaker rather than against my ear. It’s the pain that’s bugging me the most. Will it settle? I feel very anxious now round all noise and I’d overcome that massively.

Thanks for any advice.

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