Today,after months of no exercise due to my h/t,I decided to start up again. I ran 2 miles on the treadmill,lifted weights and did some crunches. I drank 2 cups of coffee afterward. I went outside to wax my car. As I waxed the car I heard a bluejay fly overhead.As it flew,it let out an ear piercing cry. It was so loud and excruciating! I cant believe that all of my progress is lost today! I didnt have a problem like this for weeks! Burning ears and loud tinnitus. I ran to get my sound gens on and got some immediate comfort from the burning. I guess I will wear them more often!